!
!

3

. :

  1. (BMR): ( ) . () , , - 65%-60% .

    . , . , . " , - 13 " - 35 " . , . , , , . : .
     
  2. : (TEF) , , . - 10% , , . ( ) .
     
  3. : (" ") ( ), () 30%-15% . ( ), 20%-7% ( ). HIIT (), ( ) () .

    : ( - ) , (/), , , ( ),  NEAT (Non-exercise activity thermogenesis), (" ") . - NEAT , , ( 2-3 ), , , , , , , , , , ( ) , 2-5 , . - NEAT (//), , . - NEAT , , . , , ( ) .

    , - NEAT - 10%-6% , - NEAT - 50% . , , ! () , - NEAT .

:
BMI


? !

- -

- NEAT?

  • .
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  • , .
  • , .
  • , /.

, , . , () , , . , , , , , .

(M.Ed) - " ", - , , , "".

.