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( -) " . , ( ) ( , ). , " (). , 50 ", , 10 " 5 ", 250 " ( -20 " ), 270 ". , (HIIT) 2-4 15 ", - 2 (4.5-5.5 ") (8-9 "), , 3-4 ", . , 150-200 ", 30-40 " , 180-240 ". , " ". , ( ) . 50 ", - 5,000-10,000 , "" - 400-600 " . 5-6 ", 8 " " 280 . , .

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5

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, , , , . , , , . , , , , , . , , , , , , . ( ) , . , ( , ).

, , , . , , .

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13,500 20,000 . , 60 () , 3 . 5,000 ( ), 150 ( ) 75 ( ), - 2-3 ( ). .

, , , () . 60 , - 49%. , , , , .

(M.Ed), " " + , M.Sc, , , "".   .